Iindaba

Sisebenzisa ubhaliso lwakho ukunika umxholo ngeendlela ovumelene ngazo kunye nokukuqonda ngcono.Kukuqonda kwethu ukuba oku kunokubandakanya iintengiso ezivela kuthi nakubantu besithathu.Ungazikhupha nanini na.Ulwazi oluninzi
IVithamin B12 yondla umzimba wakho ngeendlela ezininzi ezibalulekileyo, ukusuka ekuxhaseni inkqubo yemithambo-luvo ukuya ekuncedeni ukuveliswa kweeseli ezibomvu zegazi.Ngoko ke, ukunqongophala kwale vithamini kunokuba bubuqili.Nangona kunjalo, amehlo akho anokuxelela malunga nokunqongophala kwe-vitamin B12.
Ukunqongophala kweVithamini B12 kunokukhula kancinci, nto leyo eyenza ukuba imeko “ifihlwe,” kuchaza iHarvard Medical School.
Oku kunokubangela ukuba iimpawu zibonakale ngokuthe ngcembe kwaye zibe mandundu ekuhambeni kwexesha.Nangona kunjalo, ukuqala kwakhona kunokukhawuleza.
I-Medanta Medical Institute ichaza ukuba ukuba awunayo i-B12, echaphazela i-nerve ye-optic, unokufumana umbono obumnyama.
UMedanta uthi: “Oku kwenzeka xa ukusilela kubangela umonakalo kumthambo wamehlo okhokelela kwiliso lakho.
“Ngenxa yalo monakalo, imithambo-luvo esuka kwiliso isiya ebuchotsheni iyaphazamiseka, nto leyo ebangela ukuba ungaboni kakuhle.
"Le meko ibizwa ngokuba yi-optic neuropathy, kwaye unyango olunezongezelelo ze-B12 lunokuhlala luwubuyisa umva umonakalo."
Nangona ukungaboni kakuhle kunokubonisa ukunqongophala kwe-vitamin B12, akusiyo kuphela impawu yesi sifo.
Iimpawu ezahlukeneyo zinokubhida, kodwa ukwazi ukuba ungajonga ntoni kunokuba luncedo, kucacisa iSikolo sezoNyango saseHarvard.
Ukuba ucinga ukuba unokunqongophala kwivithamin B12, inkonzo yezempilo iya kucebisa ukuba uqhagamshelane nogqirha wakho ngoko nangoko.
Ithi: “Kubalulekile ukuxilonga nokunyanga ianemia ebangelwa kukungabikho kwevithamin B12 okanye ifolic acid ngokukhawuleza kangangoko kunokwenzeka.
Oku kungenxa yokuba ngelixa iimpawu ezininzi ziphucuka ngonyango, ezinye zeengxaki ezibangelwa sesi sifo zisenokungaguquleki.
Iindaba ezimnandi zezokuba ukunqongophala kwe-B12 ngokuqhelekileyo kunokubonwa ngokusekelwe kwiimpawu zakho kwaye kuqinisekiswe ngovavanyo lwegazi.
Izenzo ezingaphezulu ziya kuxhomekeka ngokukodwa kwisizathu semeko.Ngaloo ndlela, unyango lunokwahluka ngokuxhomekeke kwinto olujoliswa kuyo.
Kukho nemithombo yokutya efanelekileyo ye-vitamin B12 efana nenyama, i-salmon kunye ne-cod, ubisi kunye neemveliso zobisi, kunye namaqanda.
Ngenxa yokuba ziyimvelaphi yezilwanyana, i-vegan kunye ne-dieters esekwe kwizityalo zihlala zisokola ukufikelela kwiinjongo zazo ze-B12.Nangona kunjalo, banokuncedwa, umzekelo, ngoncedo lwezondlo zondlo.
Jonga amaqweqwe anamhlanje angaphambili nangasemva, khuphela amaphephandaba, odola imiba, kwaye ufikelele kwiDaily Express eyimbali yokugcina amaphephandaba.